How many calories are in Mushroom Chicken?

220 calories per serving with 13 g of protein and 14 g of fat. It is one of the three lightest chicken entrees on the menu.

What vegetables are in Mushroom Chicken?

Sliced mushrooms and zucchini, wok tossed with the chicken in a light ginger soy sauce. The vegetables make up a large share of the dish by volume.

How much does Mushroom Chicken cost?

Stores set entree pricing locally. The formats carry published prices: $8.50 for a Bowl, $10.50 for a Plate.

Is Mushroom Chicken healthy?

By menu standards yes: 220 calories with no batter and real vegetables. Sodium at 840 mg is the figure to watch, as with every wok dish here.

What allergens does it contain?

Wheat, soy and sesame per the published flags, all from the sauce rather than the chicken or vegetables.

Updated 25 July 2026

Panda Express Mushroom Chicken

220 calChicken

Mushroom Chicken is a chicken item with 220 calories per serving, 13 g protein, 840 mg sodium. Panda Express does not publish a standalone price for it; it is ordered inside a Bowl, Plate or Bigger Plate.

Contains: Wheat, Soy, Sesame

Panda Express menu with prices More Chicken

About This Dish

Mushroom Chicken is the quiet entree that regulars order twice as often as first timers: diced chicken wok tossed with mushrooms and zucchini in a light ginger soy sauce, 220 calories a serving, available in formats from $8.50. It is one of the lowest calorie chicken dishes on the menu and it never announces itself, which is exactly the appeal.

The flavor is savory and clean, built on mushrooms rather than sugar. Zucchini keeps its bite, the mushrooms soften into something meaty, and the sauce stays thin enough to season without coating. There is no batter, no glaze and nothing sticky, so the dish tastes closer to home cooking than anything else on the line. It looks understated on the tray next to the red glazed entrees and holds its texture longer than any of them.

Mushroom Chicken calories come in at 220 with 13 g of protein and 10 g of carbs, which puts it among the three lightest chicken options alongside String Bean Chicken Breast at 210 and Potato Chicken at 190. Fat lands at 14 g and sodium at 840 mg. The published flags are wheat, soy and sesame, all from the sauce base.

How much is Mushroom Chicken? Entree prices are set by each store, so the formats are the dependable figures: $8.50 for a Bowl with a side, $10.50 for a Plate carrying two entrees.

It suits weekday lunches, anyone avoiding sweet food, and diners who want a second entree that balances something fried. Pair it with White Steamed Rice at 520 calories for the plainest comfort version, or with Super Greens at 130 calories for a bowl that stays under 400 calories total. On a Plate it works well beside Orange Chicken, where its restraint offsets the glaze.