Updated 07 August 2026

8 items · real nutrition data

Panda Express Seafood Menu

  • 8Items
  • 273Avg Calories
  • 190-430Calorie Range

Seafood is the smallest premium corner of the menu, led by Honey Walnut Shrimp at 430 calories, with steamed and wok fired picks that undercut most of the chicken line.

All Panda Express Seafood Menu Items (8)

Chili Crisp Shrimp

Nutrition not published for this item

Firecracker Shrimp

Nutrition not published for this item

Sizzling Shrimp

Nutrition not published for this item

Truffle Soy Steak & Shrimp

Nutrition not published for this item

Wok Seared Steak & Shrimp

Nutrition not published for this item

Seafood Prices & Nutrition

ItemCaloriesProteinTotal fatSodium
Chili Crisp Shrimp····
Firecracker Shrimp····
Honey Walnut Shrimp43013 g28 g700 mg
Sizzling Shrimp····
Steamed Ginger Fish20015 g12 g1990 mg
Truffle Soy Steak & Shrimp····
Wok Seared Steak & Shrimp····
Wok-Fired Shrimp19017 g5 g1140 mg

Find Seafood Near You

Check hours and directions before you go.

Panda Express store locator
panda express seafood menu

Inside the Panda Express Seafood Menu

The Panda Express seafood menu keeps eight dishes, and the two national staples set its range. Honey Walnut Shrimp, tempura fried and dressed with candied walnuts, is a premium entree at 430 calories. Wok Fired Shrimp answers it at 190 calories with garlic and vegetables, and Steamed Ginger Fish sits at 200 as the single gentlest protein in the store.

The rest of the list rotates by market: Chili Crisp Shrimp, Firecracker Shrimp, Sizzling Shrimp and two steak and shrimp combinations appear regionally without a national panel. Shellfish and fish flags matter here more than anywhere else on the menu, and every item page carries all nine allergens. Formats price the order from a Bowl at $8.50, with the premium entrees adding a counter upcharge.

Popular Items in the Panda Express Seafood Menu

Honey Walnut Shrimp is one of the most ordered dishes in the entire store, not just the category, with 13 g of protein under the 430 calorie coating. Wok Fired Shrimp is what the staff order, plain garlic shrimp at 190 calories. Steamed Ginger Fish has a smaller audience and the best macro line in the category.

Combinations to Try with Panda Express Seafood

Honey Walnut Shrimp + Chow Mein430 + 600 cal

The treat order. The upcharge and the calories are both worth planning for.

Wok Fired Shrimp + Super Greens190 + 130 cal

A complete dinner in the low hundreds. Nothing else this light has this much flavor.

Steamed Ginger Fish + White Rice200 + 520 cal

The gentlest plate in the store, and the one to order when fried food is off the table.

Check the Panda Express nutrition calculator for the full macro line on any of these before ordering.

Allergen Notes for the Seafood Menu

Shellfish is the obvious flag, but the walnut dressing on Honey Walnut Shrimp adds tree nuts, and the batters carry wheat, egg and soy. Shared woks mean cross contact is possible in every kitchen, so a severe allergy warrants a conversation with the store rather than a website check. The full nine allergen matrix for the whole menu sits on the calculator homepage, and each item page flags its own.

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Seafood Menu FAQ

How many seafood items does Panda Express have?

Panda Express lists 8 seafood items, and 3 of them come with full nutrition data.

Which seafood item has the fewest calories?

Wok-Fired Shrimp at 190 calories. The range across this category runs from 190 to 430 calories, averaging 273.

Which seafood option has the most protein?

Wok-Fired Shrimp leads with 17 g of protein per serving.

How much do Panda Express seafood items cost?

Panda Express does not publish standalone prices for these items. They are ordered as part of a Bowl ($8.50), Plate ($10.50) or Bigger Plate ($12.50), and premium options add an upcharge of about $1.50.

Do Panda Express seafood items contain allergens?

3 of 3 items in this category contain wheat or soy. Every item page lists all nine tracked allergens: wheat, soy, tree nuts, fish, peanuts, shellfish, eggs, milk and sesame.

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